Are You Getting Enough Omega 3 in your diet?

Omega-3 fatty acids are a crucial part of a person’s nutrition and contribute to the essential health of all cells within the body. the general public gets enough omega-3 fatty acids in their diet to realize this. The richest source of omega-3 fatty acids is fish and it is found in research that eating more fish can help reduce the risk of individuals being affected by cardiovascular illnesses. Moreover, you can take Fish oil supplements to get similar health benefits.

While some studies show the benefits of consuming enough ALA from plant-based sources in boosting DHA and EPA within the blood. Usually, fatty fishes are highly preferred to fulfill the requirement of omega 3, but for vegetarians, there is a huge variety to choose from. let’s have a look at the below-mentioned food items especially for vegetarians.

Omega 3 enriched food items

For people who are unable to fulfill that prime quantity, having an omega-3 carboxylic acid supplement handy may be a good way to simply confirm your body is taken care of. Here are some plant-based sources of omega-3 fatty acids that even have a slew of other health benefits.

Flaxseeds and oil

Flaxseeds are one amongst the foremost popular sources of both omega-3 fatty acids and dietary fiber for plant-based eaters! These tiny seeds are a punch of nutrition with 5 grams of protein, 7 grams of dietary fiber, and 6388 mg of omega-3 fatty acids in every 28 grams of flax seeds. This is often to not mention the degree of vitamins and minerals like folate, choline, calcium, magnesium, phosphorus, and potassium.

Along with flaxseeds, linseed oil is another great source of omega-3 fatty acids. As it is obvious that linseed oil may be a more impregnable and rich extraction which suggests there are even more omega-3 fatty acids per serving.

Chia Seeds

Chia seeds don’t seem to be only a staple during a plant-based kitchen, but they’re also an excellent source of omega-3 fatty acids. When introduced to a liquid, these minuscule seeds self-praise with a gelatinous coating making them perfect for plant-based pudding or as an egg-binder-substitute in an exceedingly kind of baking recipe. It consists of omega-3 fatty acids with dietary fiber, protein, and moderate doses of calcium, phosphorus, and potassium.

Walnuts

Nuts, in general, are one among the most effective sources of healthy fat, dietary fiber, protein, vitamins, and minerals, yet when it involves getting your daily dose of these omega-3 fatty acids, you’ll want to specialize in walnuts. One cup full up with chopped walnuts contains omega-3 fatty acids alongside those fatty acids, which are getting a hardy dose of protein, dietary fiber, monounsaturated fat, and saturated fat. Plus a slew of vitamins and minerals like primarily fat-soluble vitamins, choline, calcium, magnesium, phosphorus, and potassium.

Soybeans

While soybeans are the foremost plentiful source of omega-3 fatty acids, they do contain a modest amount. For one cup of cooked soybeans, you get enough omega-3 fatty acids for a healthy body. A cup of cooked soybeans offers protein, dietary fiber, and vitamins, A, C, and folate and minerals calcium, iron, magnesium, phosphorus, and potassium.

After knowing the benefits of Omega-3 fatty acids, it’s probably a decent idea to find out more about getting these nutrients in your diet! Plus, what about the opposite omega fatty acids? Furthermore, what about healthy fat all-around in an exceedingly well-balanced plant-based diet?

In order to get the answers to the above question, I would suggest you take a step ahead towards focusing on your diet and take health and fitness supplements under the direction of your dietician. To know more related to health, visit the website of Healthy Naturals, also check out the dietary supplements.

What Do You Add in Your Bucket to Get Sufficient Omega 3?

As everyone knows that Omega-3 fatty acids may help us to reduce the risk of heart diseases and stroke. These healthy fats are must be added to everything, from eggs to spread and you’ll be able to get it naturally in fatty fishes, including salmon and tuna. There are different kinds of omega-3s:

•  ALA (alpha-linolenic acid)
• DHA (docosahexaenoic acid)
• EPA (eicosapentaenoic acid)

Your body can turn ALA into DHA and EPA, though not very efficiently and present only about 15% of the plant-based ALA will be converted to DHA and EPA within the body. That is why, many dietitians and nutritionists recommend getting DHA and EPA from supplements to stay healthy. 

Fish: Top Source of Omega-3 Fatty Acids

Look for seafood rich in omega-3s, such as:

• Anchovies
• Halibut
• Herring
• Mackerel
• Oysters
• Salmon
• Sardines
• Trout
• Tuna (freshor light, canned in water)

Grains and Nuts With Omega-3s

Gor vegetarians, bread and pasta are some of the foods that may have omega-3 and you should add it into your diet plan. as we know that these fats are naturally found in whole grain foods like seeds and nuts. When shopping grains and seeds, look for omega-3s in:

• Bread
• Cereal
• Flaxseed
• Flour
• Pasta
• Peanut butter
• Oatmeal
• Pumpkin seeds
• Pizza, packaged
• Flour tortillas
• Walnuts

Veggies With ALA Omega-3s

Another way to get omega -3 from plants is vegetables, especially green leafy ones, which are good sources of ALA, one form of omega-3 fatty acids. It is found that ALA is not as much as powerful in the comparison of other omega-3 fatty acids like DHA and EPA. Here are some leafy vegetables also have fiber and other nutrients, as well as omega-3s.

• Brussels sprouts
• Kale
• Spinach
• Broccoli
• Cauliflower

Oil With ALA Omega-3s

Oils can be a good source of getting an adequate amount of omega3 fats, including:

• Canola oil
• Cod liver oil
• Flaxseed oil
• Mustard oil
• Soybean oil
• Walnut oil

As with most nutrients, whole foods trump any enriched, fortified, or processed foods similarly, Omega fatty acids can oxidize if overly processed or allowed to become stale, so make sure you pick the fresh one for yourself.

However, there is no specific recommendation for taking fish oil, but if you have 4-5 fish oil capsules in a day.  On the dosage of omega 3 nutrients, nutritionists suggest a common intake for adults that should be 1600 milligrams (mg) for men and 1100 mg for ladies. You’ll find roughly 450 mg in a very 6-ounce can of tuna and 600 mg in 3 ounces of salmon. It may harm you and may make bleeding more likely in people taking antiplatelet drugs, such as aspirin. It may also suppress the immune and inflammatory response in those with immunodeficiency such as HIV/AIDS.

It is recommended to talk with your doctor before taking high doses of omega-3 supplements. That is why whenever it comes to add omega 3 supplements in your diet, Healthy Naturals is one of the most trustable places to get it. If you are thinking the same then, visit the website today and get your fish oil supplements as soon as possible.

A Diet That Will Help You To Stay Fit And Healthy

A healthy diet can be the solution to our health-related problems, so eat healthily and stay fit. Eating healthy includes a variety of healthy fruits, vegetables, and grain that will give you essential nutritional values. It can protect you from many chronic or incurable diseases such as heart disease, diabetes, brain disease, and cancer too. Nowadays, dieting becomes an inseparable part of our lives, and people are habitual of dieting for all types of reasons as per their requirements. When it comes to select an appropriate diet, there is a large variety of diet plans that are people using all over the world. This blog post describes one of the healthiest diet plans that is the Mediterranean Diet and what it contain?

What is the Mediterranean Diet?

A Mediterranean diet is a fully vegetable-based diet that tries to avoid an excessive amount of meat. This diet is based on traditional eating habits used by natives of Greece, Italy, and Spain begins in the 1940s to 1970s and considers ideal for lower-income people. Implementing the Mediterranean diet can cause weight loss and prevent heart attack or strokes, type 2 diabetes, and premature death too.

What to eat?

When people think about the food-related to Italy and Greece, the first food comes your mind is pizza, pasta, and lamb chops. But as we all know that we can’t consider these food items as a healthy diet. Here are some food items you can include your Mediterranean diet as follows:

• Leafy green and non-starchy vegetables like tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, etc.
• Fresh fruits such as apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.
• Use extra virgin olive oil and avocado oil in salad dressing and preparing food
• Legumes, beans, peas, lentils, pulses, peanuts, chickpeas, etc.
• Eggs and other dairy products like cheese, goat’s milk, and yogurt
• Fleshy fishes and other seafood items like salmon, sardines, trout, tuna, mackerel, shrimp, oysters, clams, crab, mussels, etc.
• A glass full of red wine after meal.
• Use herbs and spices (garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper, etc) for seasoning and food preparation
• Nuts and seeds like almonds, walnuts, peanuts, sesame seeds, cashews, etc
• Whole grains like whole oats, brown rice, rye, barley, corn, buckwheat, whole wheat, and whole-grain bread.

What not to eat?

So now you know what you need to eat, here is another list which will tell you what unhealthy food you should avoid:

• No Added sugar items like soda, candies, ice cream, table sugar, and many others.
• Refined grains: White bread, pasta made with refined wheat, etc.
• Avoid refined oils (soyabean oil, canola oil, and cottonseed oil)
• Processed sausages, meat, hot dogs, etc.

Diseases can be cured by the Mediterranean diet

At the beginning of the blog, I had mentioned some diseases that can be cured by including the Mediterranean diet in your lifestyle. By following the Mediterranean diet can help you to prevent you from heart-related problems such as reduce LDL cholesterol, raise HDL cholesterol, reduce triglycerides, inflammation, cell damage, and stroke too.

It is not only good for the heart but overall health like weight loss, diabetes, high blood pressure, and Alzheimer’s disease also. As per health experts, making little changes in your diet can add up to big health benefits in your life. If you will use little exercise and health supplements along with the Mediterranean diet, then it will be more beneficial for your health.

At the end of this blog post, I hope this diet will help you to keep yourself healthy and fit. If you are looking for health supplements, then I would suggest you buy health and fitness supplements provided by Healthy Naturals. Before taking any supplements, you should consult your doctor first and read the label carefully.

How Fish Oil Omega Gold Supplements Is Beneficial For You?

In today’s busy routine, most people do not take their health seriously which can cause many health issues and often lead to incurable diseases. As per studies, 70 % of people skip their breakfast stating the reason that they don’t have time for it. When it comes to follow a balanced diet, most people fails due to the lack of time so they move towards health and fitness supplements (Healthy Naturals). However, not every supplement is good for your health as few of them come with some bad effects. A supplement can provide additional nutrients that you cannot consume from your daily food. Omega 3 fish oil is one of those supplements that can provide benefits for your overall health.

In this blog, we will learn how omega 3 fish oil supplements affect our body and its benefits?

What Type of Nutrients Omega 3 Fish Oil Have?

As per the studies, the people of japan consume omega-3 in rich quantity for a long time can have lower heart disease as compared to others. Omega 3 are polyunsaturated fatty acids (PUFA) and consist of three types of fatty acids such as Alpha-linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

ALA is the most common Omega-3 fatty acids in western diet, you can take it from nuts and seeds of various plants like Walnuts, Chia Seeds, Flaxseeds and Brussels sprouts, etc. for EPA and DHA, it comes from fatty fishes such as salmon, herring, sardines, tuna, trout, mackerel, and fish oils.

Key benefits of Omega 3 Fish Oil supplements 

Some researchers have proved that Fish Oil Omega Gold helps to reduce the risk of heart attacks and heart failure. It also cures inflammation, low blood pressure, and high cholesterol levels too. Here is a list of few diseases that omega 3 fish oil can help you to cure:

Heart diseases

A balanced diet for a healthy heart should contain EPA and DHA that can reduce the risk of heart-related problems such as clogged arteries, chest pain, irregular heartbeat, heart failure, and blood clotting. Omega 3 fish oils supplements are beneficial in all heart-related risk factors if it is taken regularly.

Even researches have also proved that those heart patients who are consuming high-level fish oil from the last 6 months were found more healthy and fit as compared to others.

Brain health

With your growing age raise, your brain gets older and all functions slows down which can increase the risk of Alzheimer’s. In these situations, Omega 3 can be a good source to prevent your brain from mental diseases like anger issues, anxiety and panic attacks, depression, obsessive-compulsive disorder (OCD) and phobias. Few of them are very common these days.

A report by Neurology in 2007 shows that diet with a high level of fish oil can reduce the risk of brain-related problems. It also helps to boost up brain’s working memory so that you will never forget small things.

Asthma during pregnancy

Omega 3 fatty acids can be a good option to protect an unborn child if the mother is suffering from asthma during pregnancy. The EPA and DHA contain anti-inflammatory properties that may reduce the risk of asthma to an unborn child. Regular consumption of Omega 3 fish oil EPA DHA 1400 mg during pregnancy may reduce the risk of childhood asthma or allergies too only if it is taken under the doctor’s consultation.

I hope now you know the benefits of Omega 3 Fish oil consumption and I also suggest you try these supplements for the better health. Be sure to follow the dosage printed on the label or you can consult with your doctor before taking it. Eat healthily and stay healthy!

Omega 3 Fish Oil: An Effective Remedy to Cure Arthritis Pain

Nowadays, in our busy lifestyle, every single person is suffering from any painful disease and having unbearable pain each passing day. Arthritis is one of those painful diseases these days that causes joint pain and inflammation in the human body.
As per the survey, arthritis is the most common disease that affects 1 out of every 5 adults in USA people. Those who are suffering from this intolerable pain, try every possible way such as Yoga sessions, special massages, Acupressure, injections, and many Health and Fitness supplements to cure themselves.
Are you one of those people who are suffering from unbearable pain and getting tired by using various supplements to cure but failed, then this blog is just for you?According to the Arthritis Foundation, the consumption of fatty fishes helps reduce inflammation and protect with joint-related pain. In this blog, you will read how fish oil supplements can cure you with arthritis and prevent you from intolerable pain.

Which Elements Fish Oil Contains?

Fish oil is one of the richest sources of Omega 3 Fatty Acids that can protect our human body with various serious diseases. Omega 3 mainly consists three types of fatty acids Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) that are available in plants such as Walnuts, Chia Seeds, Flaxseeds and Brussels sprouts, and fatty fishes like salmon, herring, sardines, tuna, trout, mackerel, and fish oils. Fish oil contains Omega 3 Fish Oil, gelatin (Bovine), vegetable glycerin, natural vitamin E and purified water.

What are the most common types of arthritis?

Following are the two most common types of arthritis that causes joint pain, stiffness, inflammation and mobility problems:

• Rheumatoid arthritis (RA)

Rheumatoid Arthritis (RA) is an autoimmune inflammatory disease that can be in joints like, fingers, thumbs, wrists, elbows, shoulders, knees, feet, and ankles. In this disease, the body starts releasing enzymes that directly strike healthy tissues and destroy linings of joints that can be caused to unbearable pain, swelling, stiffness, malformation, and reduced joint movement and its functionality. 

• Osteoarthritis (OA) 

Osteoarthritis (OA) is a degenerative joint disease generally affects joints in hips, knees, neck, lower back, or small joints of the hands. It can be caused by performing a particular task or carrying excess body weight. Joint cartilage is a cushioning between two joints that work as an oil or grease for flexible and effortless joint movement. In this disease, your cartilage cushioning lose their oil and become thin that can cause to reduce Joint flexibility, bony spurs develop, and joint swells.

 Is fish oil helpful in arthritis?

Some studies on the benefits of fish oil for arthritis treatment showed that the regular supplementation of EPA DHA Omega 3 Fish oil can reduce joint pain and swelling. Due to its anti-inflammatory properties, it releases several elements to regulate the immune system and able to fight with joint inflammation.
Fish oil works as Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) which is very useful to relieve pain and stiffness in joints.

There is no formal recommendation available about the dosage of fish oil supplements. However, as per the Rheumatologists experts of Healthy Naturals, the regular consumption of 1400mg or one or two capsules is completely safe for human health. But before start taking any medication, firstly consult with your doctor or physician.

Fish Oil vs. Statins: which works better to keep cholesterol down?

Is it the time to fill your groceries again? If yes then, make sure to visit the superfood section in the market to keep your cholesterol in control. But wait don’t some fish oil contains cholesterol? And why am I supposed to take Omega 3 rich fish oil instead of instead of to control my cholesterol? Well, we are just about to tell you that through this blog post.

High cholesterol often considered as a slow killer is the health condition where cholesterol level increases in the blood. It is the contributing factor to several heart diseases and other health conditions. The main problem is there are no symptoms of high cholesterol as Mark Spity once explained- “If you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol”.

How Fish Oil Works?

Fish oil is one of the most popular supplements that contains omega-3 fatty acids that are credited for number of benefits. The Omega-3 fish oil supplement is claimed to:

• Reduce the blood pressure
• Improve the healthy skin and hairs
• Fight the inflammation
• Boost bone density

Although, it is naturally found in the fatty fishes and seafood, most of the people consume it in a form of supplement.  The United States have the highest number of adults who use products containing fish oil or omega-3 fatty acids.

How Statins Work?  

Statins refer to a class of drugs that are prescribed by physician to lower down the cholesterol level in the body. What statins actually do is block the production of the cholesterol to prevent health diseases and other health problems. One study found that more than 27.8 percent Americans over the age of 40 are using statins to keep their cholesterol in check.

How researches explain impact of fish oil on high cholesterol?

The results of the conducted studies of fish oil are mixed. There is a long list of benefits that are linked with the fish oil supplements and scientists are still conducting research to find out whether they are true or not. The claims number of benefits including:

• Lower down the risks of heart attack
• Lower down the triglycerides in the body
• Improve skin health
• Manage diabetes

Some studies found that fish oil can reduce the risk of heart disease. In addition, there are some studies that claims that fish oil reduces the triglycerides levels in the body but there are no evidences that it lower down the risks of heart attack.

How researches explain impact of statins on high cholesterol?

As per the Food and Drugs Administration (FDA), statins show an indisputable ability to lower down the cholesterol level. However, it should be taken with care to prevent any side effects.

When it comes to controlling the cholesterol level, statins work magically as they have anti-inflammatory benefits that can stabilize the blood vessels and can prevent the heart attacks. Moreover, the overdose of statins can cause muscle pain and are only prescribed to patients with the high cholesterol.

Although many people consider taking statins, omega-3 fish oil can also help you to reduce and maintain the healthy cholesterol level. However, the best way to prevent high cholesterol is by making healthy lifestyle choices.

Can Scientists Make Fish Oil More Sustainable?

Fish oil has become a new black oil in the aquaculture world. With the growing popularity of omega-3 fish oil, the demands are touching the sky. In such a condition how are we going to maintain sustainable fishing without draining the oceans to their very core? Of course, there are other sources of omega-3 other than fatty fishes but do they offer the same benefits?

Teams of scientists are constantly searching for other alternatives of fish oil to protect both environment and marine life cycle. Although they suggest going with the farm-raised fish and fish oil to allow nature to heal itself back, many people disagree. To know the truth behind this alternative we need to dig further and get into straight facts:

What is the difference between farm-raised and wild-caught fishes?

There is a common misconception that farm-raised fishes are bad. Unfortunately, the answer is not as simple as black and white. What is the difference between them?

Farm-raised fishes

As you can already figure out from the term itself- farm raised fishes are raised in large-sized controllable pans that exist within the lake or river. The ultimate objective of raising fishes on the farm is to make them cheaper, easily available, and ready to consume. In the U.S. alone the farm-raised fishes make up to 90% of the fish consumption of the country.

The reason why farm-raised fishes are linked with low quality is that the fish food that is fed to the fish is low quality that is a mixture of grains, and a mixture of corn. In the case of salmon farming, the artificial color to mimic the wild salmons.

Wild-caught fishes

Right opposite to the farm-raised fishes, wild-caught fishes are caught by the fishermen from rivers, oceans, and lakes. The main benefit of wild-caught fishes is that they eat the organisms that are found naturally which is far more diverse than what they get fed in farms.

On top of this, wild-caught fishes don’t have any antibiotics and the risk of infection or disease as farm-raised do.

While both types of fishes are good to eat you should always buy from the reputable establishment to ensure the quality of the fishes.

Why farm raised fishes cannot replace freshly caught fishes?

• They have less nutrition value than wild-caught fishes
• The contains a higher amount of mercury, PCB and other harmful content
• Farm-raised fishes are treating with medicines to increase the preservation
• Compared to wild-catches they contain 30% less protein

In addition, most of the farm-raised fishes are genetically modified to avoid any diseases as they are raised within a particular parameter, they have a higher chance of catching parasites and other diseases. Hence, they are given antibiotics to reduce the overall risks of diseases.  

Moreover, if you see the bright side of the story then, you may find that farm-raised fishes are protecting our oceans from overfishing by meeting the demands. Sure, the arguments still continue and scientists may need to come up with other reliable alternatives of wild-caught fishes.

In the end, you can reap the benefits of wild-caught fishes by consuming omega-3 fish oil that is created from the fresh catches of Alaska is rich with the nutrition and protein your body needs to function properly. For further information feel free to visit Healthy Naturals.

What Will Happen If I Overdose on The Omega-3 Supplement?

A wise man once said, “overdose of anything is risky, it suits the case of love too.”

Fish oil has become a new hot topic in the healthcare market and almost every second company is highlighting its benefits. However, only a few of them are brave enough to educate users about the overdosage of Omega-3 fish oil supplements.

Rich with DHA and EPA, fish oil has been shown to reduce the blood pressure, inflammation, and saturated fats which are contributing factors to heart diseases and conditions. But the overdose of fish oil may actually do more harm than good when it comes to health.

As the company has already provided and providing information about the benefits of fish oil pills, it has decided to lift the veil from some of the most common side effects of fish oil if you overdose it.

Potential side effects of omega-3 fish oil

The side effects a person may experience after overdosing on the Omega-3 fatty acids depends upon several factors.

This includes the health condition, history of medication, and if the person has any risk factors related to fish oil supplements. Most of the people who take fish oil supplements as per prescribed dosage do not experience any serious side effects, but those who overdose it can certainly experience some side-effects. Here are some of the side -effects caused by overconsumption of fish oil:

High blood sugar

Searches highlights that overconsumption of omega-3 fatty acids can increase the blood sugar level which is dangerous for diabetic people. For instance, a study found that consuming the 8grams of omega-3 supplements per day can increase the overall blood sugar level by 22% in people with diabetes.

The reason behind this effect is that Omega-3s can stimulate the production of glucose that is a key contributing factor to high blood sugar. However, other studies highlighted that only a high dosage can cause such fluctuation in the blood levels.

Diarrhea

Diarrhea is one of the most common side effects associated with the overdosage of omega-3 fish oil. In addition, other sources of omega-3 like flaxseeds, hempseeds, and kidney beans that are alternatives to fish oil may also cause diarrhea.

If you are experiencing the symptoms like diarrhea then, make sure you are taking as per the recommended dosage or consider decreasing your dosage for a while.

Low blood pressure

Fish oil is famous for its capacity of lowering down the blood pressure. In fact, in one survey where 90 people from different age group participated highlighted that consuming 3 grams of omega-3 fatty acids per day can significantly increase the blood pressure level compared to medication. 

While these effects can certainly helpful for people with high blood pressure, it can cause serious threats to people with low blood pressure. Also, fish oil may react with the blood pressure-lowering medications so, it is suggested to consult with your physician before incorporating the fish oil supplement.

How much is too much?

Although the recommended dosage can differ from one person to another depending upon the health condition, many professionals only recommend 250–500 milligrams of combined EPA and DHA. However, a higher dosage is recommended to people with particular health conditions.

According to the American Food and Drug Administration, omega-3 fatty acid supplements can be safely consumed at a dosage up to 5000mg daily.

The experts at the Healthy Naturals suggest right before you expose yourself to any sort of medicine and supplement carefully go through its effects, side-effects, and dosage. Omega-3 is one of the essential nutrition associated with a number of health benefits. However, overdosage of anything can bring more damage than it does good and the same applies to the omega-3 fish oil supplement as the overdose can increase the risk of bleeding, high blood pressure. Therefore, it is recommended to stick to the suggested dosage to gain the whole benefits from Omega-3 fatty acid supplements.

Early Signs of Coronavirus That Can Help You Prepare in Advance

You are sweating, feeling the rise in the body temperature, your throat is tickling and your eyes feel itchy- oh no, no, no, have you caught the deadliest virus on the planet? Is it what people call COVID-19? Maybe, or maybe not? There is no harm in educating yourself to perform the self-test during the time when the hospitals have become the hotspot for the virus. So, here are some early signs that you may have caught the Coronavirus.

• 

You have flu symptoms longer than expected  

There are many infected people who thought that coronavirus is nothing but the seasonal flu that comes with the change in weather and surprisingly didn’t find until the situation ran out of hands. The recent COVID-19 cases even highlighted that there are no symptoms or signs of Coronavirus at all. In fact, it is one of the reasons who it spread so fast- as people assumed, they are healthy enough to travel abroad while carrying the virus in their bodies. So, you are showing any signs or symptoms of flue then, maintain the distance from your loved one and if possible, isolate yourself until you are healthy again.

Related Post: How to Balance Your Diet During Critical Time of COVID-19

You are going through the loss of senses

Similar to cancer where you lost the taste buds for a while, the corona patients also reported that they have a loss of smell, and taste as the first signs of COVID-19. Because of the direct connection between the taste and smell, it can take weeks to bring back the lost senses. Now, you have recently started to experience the loss of smell and taste then, start taking more precautions as you might be infected with Coronavirus.

High fever

There is already enough evidence from Italy, China, and South Korea that a large number of patients with the COVID- 19 experienced a high fever of 100.4-degree Fahrenheit as the early symptom of the virus within the 2 to 14 days of exposure to an infected person. In many cases, the patient even feels like his skin is burning from inside out. As scientists believe it is the automatic response of the body’s immune system to the virus.

Read Also: Common Corona Myths and Truth Behind Them

Dry cough

One of the most common symptoms of Coronavirus you can spot early is the dry cough which is described as the one without phlegm or mucus. “If you experiencing the slight fever and dry cough then, it is time to isolate yourself in your home to see if the symptoms manifest. It is the best way to prevent COVID-19 from getting spread to others.

If you have caught the virus then, the respiratory symptoms will worsen within the week, though in some cases it takes less than 2 days.

Sore throat or headache

 As with the dry cough, the sore throat or headache may be easily passed as the symptoms of the Coronavirus. However, a newly published report highlighted that 14% of patients in China had symptoms of sore throat and headache. The scientists explained that Virus travels right from your nasal passage to the mucus membranes in the back of the throat- which is the place from where symptoms like dry cough and sore throats often begin.  

You have chills in the body 

CNN news anchor Chris Cuomo who recently revealed his fight against the Coronavirus said that “He was shivering so much due to CIOVID-19 that he chipped a tooth” scientists call it rigors. For the entire time, he felt like he was beaten as the pinata. The researchers at the NYU university discovered aching muscle as another early symptom of COVID-19.

Apart from the above other early signs of COVID-19 includes:

• Dizziness
• Sore eyes
• Difficulty to catch a breath
• Fatigue or brain fog
• Tummy ache 

If you have any of the mentioned symptoms then, isolate yourself for a while to see if the symptoms start worsening. The best thing you can do to avoid Coronavirus is by regularly washing hands, and staying indoors. Remember, we are together in this as a global family! 

Steps to follow for A Healthy Working (Out) From Home

These COVID-19 has become the most talkative topic and everyone threatened with it. Well, the fear is valid, because of Coronavirus, every single person has to face the global health crisis. Even the governing authorities are also worried and advise to follow social distancing by staying at their respective homes. As the COVID-19 lefts a very strong impact on the world’s economy as well as the population. That is why many companies allow their employees to do their work by staying at home. 

As most of us are spending our days and weeks at home now, which can crave you to eat more and more unhealthy and tempting food. Moreover, it is also possible that you do frequent visits to the cupboards for cookies and the freezer for ice cream. However, this kind of food item contains a high quantity of sugar which is not good for our health. If you want to know why then, I would suggest you read our previous blog named Is High Sugar Consumption Weaken Your Immune system. 

Health with Work from Home

Although working from home can be a tough job to maintain your health and fitness. As most of us maintain hygiene by washing our hands and maintaining distance from other people, especially if a person is sick. But there is much more you can and should do, including being active every day. Regular exercise, along with good nutrition and getting enough sleep, can help you strengthen your immune system, reduce stress, and help you stay fit. If you are looking for ways to maintain your health, here are some tips every person should follow in order to stay healthy while working from home:

Take Short Breaks from Your Work

Taking breaks is something that helps you to refresh your mind so that you can restart your work with more energy. However, many of us believe that it is very easy and comforting to get stuck on the sofa and continuously stare at the computer or laptop during work from home. But if you stay on the couch for a long hour then, it can because of unnecessary weight gain, obesity, and much other weight gaining problems as well.

Online Yoga and Meditation

When you do office work at home, you need to focus twice as compared to the office because at home you need to handle your household stuff and issues as well. In order to remain focused, I would suggest all of you do meditation and Yoga. If you don’t know much about it then, go with the online platforms where yog gurus will teach you numerous pranayama postures and asanas. If you have never tried yoga, now is the perfect chance to start something new. Yoga helps manage stress, improve your moods and get your body moving.

However, the fitness, health and stress reductions benefits of exercise make it worth the effort, especially now. What you do isn’t nearly as important as making the time for you, and your family, to stay healthy and fit every day. Stay at home and keep yourself and your loved ones healthy and fit. To read more related to health, visit the website of Healthy Naturals where you can consult with our experts through online and social media. Moreover, you can also check out their health and dietary supplements that is Omega 3 Fish Oil and Turmeric Curcugin supplements for the better and strong immune system and overall health as well.